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		<title>AppleCore Snazzle's training at traineo.com</title>
		<link>http://KimChi.traineo.com/</link>
		<description>An update on AppleCore Snazzle's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Thu, 28 Aug 2008 10:44:44 +0000</pubDate>
		<lastBuildDate>Thu, 28 Aug 2008 10:44:44 +0000</lastBuildDate>
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		<generator>traineo voodoo</generator>
		<ttl>60</ttl>
		<managingEditor>info@traineo.com</managingEditor>
				<image>
			<url>http://KimChi.traineo.com/userimages/standard/nosavvie13ba2c75d5f9a582edd703ac6301dd68ee.jpg</url>
			<title>AppleCore Snazzle</title>
			<link>http://KimChi.traineo.com/</link>
			<width>140</width>
			<height>140</height>
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				<webMaster>info@traineo.com</webMaster>
				
		<item>
			<title>2007-02-14 - Weight</title>
			<category>Weight</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Wed, 14 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-14#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 340			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-13#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-13 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 2.6			</description>
			<pubDate>Tue, 13 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-13#Food</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 510			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-09#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-09 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Fri, 09 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-09#Food</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 340			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-08#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-08 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.7			</description>
			<pubDate>Thu, 08 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-08#Food</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 340			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-07#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-07 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.2			</description>
			<pubDate>Wed, 07 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-07#Food</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 510			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-06#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-06 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 7.1			</description>
			<pubDate>Tue, 06 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-06#Food</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Running - treadmill // Duration: 50 mins // Calories burned: 488			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-02#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Weight</title>
			<category>Weight</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Weight change (- means gain): 4 lb			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-02#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-02 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Fri, 02 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-02#Food</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Weight</title>
			<category>Weight</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-01#Weight</guid>
		</item>
		
		<item>
			<title>2007-02-01 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.8			</description>
			<pubDate>Thu, 01 Feb 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-02-01#Food</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 70 mins // Calories burned: 570			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-31#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Weight</title>
			<category>Weight</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Weight change (- means gain): 3 lb			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-31#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-31 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Wed, 31 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-31#Food</guid>
		</item>
		
		<item>
			<title>2007-01-30 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Tue, 30 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-30#Food</guid>
		</item>
		
		<item>
			<title>2007-01-29 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Mon, 29 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-29#Food</guid>
		</item>
		
		<item>
			<title>2007-01-28 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 4.3			</description>
			<pubDate>Sun, 28 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-28#Food</guid>
		</item>
		
		<item>
			<title>2007-01-27 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 6.2			</description>
			<pubDate>Sat, 27 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-27#Food</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 120 mins // Calories burned: 569			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-26#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-26 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 8.1			</description>
			<pubDate>Fri, 26 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-26#Food</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 60 mins // Calories burned: 370			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-25#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Weight</title>
			<category>Weight</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Weight change (- means gain): 2 lb			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-25#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-25 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Thu, 25 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-25#Food</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Workout</title>
			<category>Workout</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Workout: Walking // Duration: 40 mins // Calories burned: 270			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-24#Workout#1</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Weight</title>
			<category>Weight</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-24#Weight</guid>
		</item>
		
		<item>
			<title>2007-01-24 - Food</title>
			<category>Food</category>
			<link>http://KimChi.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Wed, 24 Jan 2007 00:00:00 +0000</pubDate>
			<guid>http://KimChi.traineo.com#2007-01-24#Food</guid>
		</item>
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